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WebApr 7, 2024 · Stress is a common theme in today's work environment. Stress can positively and negatively impact an individual's ability to do work. It has been found that perceived stress at work can impact a person's physical, emotional, and mental state. Studies show a correlation between stress with anxiety, depression, work efficiency, and burnout … WebDec 13, 2024 · Overview Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as … buy small home on wheel
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WebFeb 3, 2024 · When the body faces a perceived threat, stress levels rise and hormones like cortisol, epinephrine, and norepinephrine are released to increase alertness, tense muscles, and heighten blood pressure. This is the evolutionary “fight or flight” response. WebApr 5, 2024 · Common internal causes of stress include: Pessimism Inability to accept uncertainty Rigid thinking, lack of flexibility Negative self-talk Unrealistic expectations / perfectionism All-or-nothing attitude Small luxuries can go a long way towards relieving stress and boosting your spirits. … WebApr 10, 2024 · There are a number of ways stress can affect the body, including the following. Facial Tension A stressed face can be one sign of chronic stress. Tension in the body can occur in your neck, shoulders, or face, among other areas. When feeling tense, your muscles might tighten or become stiff or difficult to move. cersanit bianca super white glossy