http://www.freenutritionfacts.com/spinach/minerals/ Web14 apr. 2024 · Selenium. There are several reasons why women may experience selenium deficiency, including low dietary intake, poor soil quality, pregnancy and breastfeeding. Medical conditions such as Chrons’s disease, and medications such as the oral contraception pill and corticosteroids, can also cause impaired absorption.
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http://www.freenutritionfacts.com/spinach/vitamins/ Web31 dec. 2016 · Green spinach provides good amount of antioxidant compound, dietary fibre, minerals, vitamins, and iron compound which is beneficial to prevent anaemia [1]. … dual fuel 2 burner stove instructions
53 Benefits of Spinach During Pregnancy (Very Important)
Web13 jul. 2016 · 1. Vitamins and Minerals Leafy greens are extremely high in a variety of vitamins and minerals, including the following. Vitamin K: Can help prevent osteoporosis and inflammatory diseases. Vitamin A: Plays an important role in vision, bone growth, reproduction, cellular function, and immunity. Web22 mrt. 2024 · 2813 IU vitamin A (56% DV) .059 mg vitamin B6 (3% DV) .61 mg Vitamin E (2% DV) 145 ug vitamin K (181% DV) .16 mg zinc (1% DV) *The calcium in spinach … Web13 nov. 2024 · According to the National Library of Medicine, vitamins K and A support strong bones and vitamin C helps heal wounds. 2. Spinach also contains 45% of the … common gun types