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Exercise and stress: Get moving to manage stress - Mayo Clinic

Web3 de jan. de 2024 · There are several reasons why physical activity can be good for psychological well-being : Exercise decreases stress hormones. Exercise decreases stress hormones like cortisol. It also increases endorphins—your body's "feel-good" chemicals—giving your mood a natural boost. 12 Physical activity distracts you from … Web16 de out. de 2024 · Regular physical activity promotes eye health Scientists are still working to understand how exercise protects the human eye. Their discoveries could unlock treatments for a number of eye conditions. But for now, it's clear that exercise can stave off some eye conditions. And if you already have a disease, exercise can help you manage … tintic business

Exercise: How It Can Help With Addiction Recovery - WebMD

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