Web14 de nov. de 2024 · 2. Shrimp. Shrimp is the highest-protein whole food source. Shrimp are small crustaceans along with harder-shelled ocean critters like crabs and lobsters (also in this list). A shrimp cocktail is a great high-protein appetizer, or you can add shrimp to salads, soups or pasta. Web12 de nov. de 2024 · Protein: 6 grams Carbs: 12 grams Fat: 4 grams Vitamin B12: 34% of the DV Calcium: 30% of the DV Riboflavin: 26% of the DV Vitamin D: 26% of the DV Phosphorus: 10% of the DV Soy has been the...
Healthiest cheese: Low calorie, low fat, high nutrition
Web26 de abr. de 2024 · Without a doubt, animal protein sources (meat, fish, eggs, and dairy) are going to provide the most grams of protein per calorie. (Plants just can't compare to meat when it comes to protein density.) For comparison sake, meat, fish, and low-fat dairy will get you roughly 70% or more of your calories from protein, whereas high-fat options … Web24 de nov. de 2024 · 10 grams total fat; 4.5 grams saturated fat; 95 milligrams cholesterol; Extra-lean cuts of beef. The USDA defines an extra-lean cut of beef as a 3.5-ounce … optical eyeglass store
33 Tasty, High-Protein Snacks - Verywell Fit
Web4 de nov. de 2024 · Mixed nuts usually contain an average 5 grams of protein, with only 2 grams of saturated fat, although the exact protein and saturated fat content might vary, depending on the makeup of the nut mix. Brazil nuts and cashews each offer 4 grams of protein per ounce, but they're slightly higher in saturated fat — 4.5 grams and 2.5 grams … Web17 de out. de 2024 · 4) Mozzarella (Non-Fat) Protein per 100 grams. Protein per oz (28g) Protein per 100 calories. 31.7 g. 9.0 g. 22.4 g. All Mozzarella is a reasonably good source of protein, but the non-fat variety offers the most. Since it contains no fat, non-fat Mozzarella cheese offers an excellent amount of protein per calorie: 22.4 grams per 100 calories ( 4 ). Web5 de ago. de 2024 · Biltong or (some) jerky 1 Ounce: 16g protein 0g carbs 0g net carbs SEE ON AMAZON > There’s no better way to stave off hunger than with this protein-rich snack. Most brands of beef jerky are loaded with sugar, so check labels carefully. Biltong is typically a safe bet! 9. Nut Butters 2 Tablespoons: 7g protein 6g carbs 5g net carbs optical eyeglasses brand names