WebOther types of sleep problems can affect your ability to stay asleep, such as: Sleep apnea . If you snore loudly and often, you may have obstructive sleep apnea . WebHaving a hard time falling or staying asleep; Having a hard time staying awake during the day; Feeling tired even after getting lots of sleep; Allowing your sleeping problems to go unchecked may lead to accidents or make it harder to deal with stress, solve problems, or recover from sickness or injury. Sleep problems can affect your life at ...

Insomnia: How do I stay asleep? - Mayo Clinic

WebMar 17, 2024 · Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders. Anxiety disorders are the most common mental health problem in the United States, and insufficient sleep is known to have sweeping negative … WebAug 2, 2024 · Overheating . Overheating, or night sweats, is another huge sleep inhibitor for many adults, especially women. A recent sleep habits survey by sleepwear and intimates … lwtech my advisor

Why Can’t I Stay Asleep? - WebMD

WebMar 3, 2024 · Beyond the immediate run-up to bedtime, incorporating fundamental sleep tips can aid in falling asleep and prevent serious sleeping problems. Follow a consistent sleep schedule with the same wake-up time every day, including on weekends. This helps fine-tune and entrain your internal clock for more regular sleep. Make time for physical … WebAug 23, 2024 · To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing bedtime routine. For example, drink a cup of … WebLots of people have insomnia — trouble falling asleep or staying asleep. All sorts of things can make it hard to sleep, including: feeling uncomfortable or sick (a stuffy nose, … king solomon\u0027s temple interior