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WebAbout this item. Balance ball trainer for strengthening and coordinating core muscles. Strengthens, trims and tones while improving balance and coordination. Combines physical and mental focus; measures 50 cm in diameter. Includes pump and exercise manual. Proudly Made in the USA. WebDec 27, 2024 · 6. Stability Ball Wall Squat. Benefits: Strengthen your glutes, hamstrings, and quads while building stability through your hips and core. Perform back-to-back reps, or hold each rep as long as possible. Stand … WebFitness balls (also known as Swiss balls, exercise balls, Pilates balls, therapy balls, birth balls, etc.) are highly compressible, heavy-duty inflatable balls used while exercising. They range in diameter from 18 to … como tocar sweet child o mine