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What Is Caffeine, and Is It Good or Bad for Health?
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WebApr 12, 2024 · The average U.S. adult drinks about two 8-ounce (240-milliliter) cups of coffee a day, which can contain around 280 milligrams of caffeine. For most young, healthy adults, caffeine doesn't appear to noticeably affect blood sugar (glucose) levels, and having up to 400 milligrams a day appears to be safe. Some studies suggest that drinking coffee ... Web14 hours ago · Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure. Caffeine also may harm children’s still-developing cardiovascular and nervous systems. Caffeine use may also be associated with anxiety, sleep problems, digestive problems, … WebAt high enough doses, caffeine can be deadly for anyone. A lethal dose is about 10 grams, which would be about 100 cups of coffee. "It's all about moderation. If you don't overdo it, caffeine can have some benefits. But I wouldn't recommend that you start a caffeine habit for the benefits. ray white stradbroke holiday rentals