WebSep 14, 2016 · 15 Benefits of Proper Hydration: 1. Improve Bodily Functions ... For those wondering: Yes, crystal light does count as water intake, but sugar substitutes bring their own issues, so use sparingly. 8 … WebThe small amount of caffeine in Crystal Light Peach Tea will not affect your hydration level. The Mayo Clinic recommends that adults drink eight 8 ounce glasses, or 64 ounces total, of water every day 2. Crystal Light …
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Does water with crystal light count as water intake?
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